Weigh In record (no journal entry) for 25 September 2021
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98.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1058 kcal
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Fat: 39.65g | Prot: 51.32g | Carbs: 126.88g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Canela, Mel, Banana Nanica. Lunch: Sadia Mussarela, Ovo Mexido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vaca Atolada. Snacks/Other: Bom Princípio Doce Cremoso de Banana. more...
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Losing 1.1 kg a Week
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alinedsf's Weight History
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