Weigh In record (no journal entry) for 25 September 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1062 kcal
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Fat: 45.20g | Prot: 53.56g | Carbs: 115.43g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Café com Leite Integral, Ovo Mexido (Inteiro, Cozido), Bimbo Rap10 Integral. Lunch: Hellmann's Molho para Salada Rosé, Legumes Cozidos, Peixe Empanado Frito. Dinner: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Minas Padrão, Banana-da-Terra Madura Fervida. Snacks/Other: Mamão Papaia, Banana Prata. more...
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2120 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Roberta Mafra's Weight History
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