Weigh In record (no journal entry) for 25 September 2021
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89.8 kg
Lost so far: 12.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1376 kcal
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Fat: 98.77g | Prot: 82.74g | Carbs: 36.26g.
Breakfast: Rainbow Margariini 60, Rainbow Ohut Kalkkunaleikkele, Fazer Ruispuikula, Maitokahvi, Emmentaljuusto (Vähärasvainen). Lunch: Maitokahvi, Keitetty Kananmuna, Pekoni (Paistettu Pannulla), Pekoni (Paistettu Pannulla), Philadelphia Original, Paprika (Keltainen). Dinner: Ketoroonilaatikko. Snacks/Other: Philadelphia Original, Kurkku, Kuohukerma, Kahvi, Keitetty Kananmuna, Gouda- tai Edam-juusto, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Kalkkunaleikkele, Philadelphia Original, Kurkku. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.4 kg a Week
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Sannikka74's Weight History
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