Weigh In record (no journal entry) for 25 September 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2572 kcal
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Fat: 51.05g | Prot: 108.77g | Carbs: 413.21g.
Breakfast: Getuk, Sayur Lodeh, Nasi Putih. Lunch: Opor Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Getuk, Momogi Stick Coklat, Kentang Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Indomilk Susu Kental Manis, Rose Brand Tepung Ketan, Pisang Goreng. more...
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Gaining 1.4 kg a Week
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hanifyudhaa's Weight History
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