Weigh In record (no journal entry) for 27 March 2014
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 43.42g | Prot: 165.04g | Carbs: 161.80g.
Breakfast: Granarolo Latte Intero, Myprotein Impact Whey Protein, Rigoni di Asiago Fior di Frutta Frutti di Bosco, Misura Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Pane Bianco. Dinner: Heineken Birra, Pearled Barley, Extra Virgin Olive Oil, Findus Minestrone Tradizionale, Petto di Pollo, Carne. Snacks/Other: Rigamonti Bresaola. more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JonnyJoy's Weight History
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