Weigh In record (no journal entry) for 25 September 2021
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1890 kcal
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Fat: 79.13g | Prot: 106.43g | Carbs: 186.66g.
Breakfast: Магнит Банан, Белый Город Молоко 2,5%, Kinder Bueno, Snickers Snickers с Лесным Орехом, Сметана 15%, Творог 5%. Lunch: Олейна Подсолнечное Масло, Свекла Вареная, Филе Индейки. Dinner: SPAR Вафли Венские Ванильные. more...
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Losing 2.1 kg a Week
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Irisha219's Weight History
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