combatiente's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

87.7 kg Lost so far: 15.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

3143 kcal

Fat: 157.28g | Prot: 137.86g | Carbs: 281.02g. Lunch: Rapsöl, Riesa Makkaroni, Dönerfleisch. Dinner: Aldi Frischer Krautsalat, Italienisches Salatdressing, Ja! Delikatess Hähnchenbrust, Kaufland Lyoner. Snacks/Other: Kaufland Milchbrötchen, Aldi Mini Chinois. more...

2307 kcal

Exercise: rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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combatiente's Journal, 25 Sep 21

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