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kendimi 1 kilp vermiş gibi hissettim meğer 200 gram vermişim🥲
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1473 kcal
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Fat: 58.56g | Prot: 41.22g | Carbs: 198.90g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Eti Karam Bitter, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Coca-Cola Coca-Cola, Dondurma, Patates Kızartması, Büyük Hamburger. more...
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Losing 0.7 kg a Week
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zayiflamagunlugum's Weight History
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