Weigh In record (no journal entry) for 25 September 2021
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1339 kcal
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Fat: 38.37g | Prot: 74.63g | Carbs: 179.45g.
Breakfast: Milsani Skyr. Lunch: Cappuccino, Courgette Lasagne. Dinner: Tomaten, AH Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cappuccino, Aldi Rijstwafel. more...
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Losing 0.5 kg a Week
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 Comments
27 Sep 21 by member: Stef Vsj
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Ja eindelijk ! Waren lastige grammekes deze week zenne ...
27 Sep 21 by member: conny0502
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conny0502's Weight History
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