Weigh In record (no journal entry) for 25 September 2021
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1616 kcal
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Fat: 51.33g | Prot: 102.31g | Carbs: 105.24g.
Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Huevo Duro. Dinner: Vino Tinto de Mesa, Bocadillo. Snacks/Other: Cerveza Normal, Kiwi. more...
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1896 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Gym - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laura Cuesta's Weight History
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