Weigh In record (no journal entry) for 25 September 2021
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69 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1207 kcal
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Fat: 50.09g | Prot: 39.97g | Carbs: 152.53g.
Breakfast: Garuda Kacang Telur, Apel Fuji. Lunch: Sambal Goreng, Terong Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Terong Balado, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Goreng, ASW Foods Apilo Spot Chocolate Wafer Roll, Bakso Ayam, Pisang. more...
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Gaining 2.1 kg a Week
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aliaroojak's Weight History
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