Weigh In record (no journal entry) for 24 September 2021
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81.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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862 kcal
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Fat: 36.69g | Prot: 74.03g | Carbs: 64.23g.
Breakfast: Кижуч, Ширин Миндаль, Колос Пряники. Lunch: Трапеза Нежная Курица в Сливочном Соусе с Грибами . Dinner: Ehrmann Vanilla Pudding High Protein. more...
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Gaining 2.2 kg a Week
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