Weigh In record (no journal entry) for 25 September 2021
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49.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1177 kcal
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Fat: 53.79g | Prot: 70.06g | Carbs: 133.39g.
Lunch: Sambal Goreng, Tempe Goreng, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Pepaya, Prochiz Keju Slice, Sari Roti Roti Gandum. Snacks/Other: Pepaya. more...
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1508 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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de_raziba's Weight History
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