Weigh In record (no journal entry) for 25 September 2021
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89.5 kg
Lost so far: 23.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1199 kcal
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Fat: 102.39g | Prot: 82.70g | Carbs: 14.51g.
Breakfast: Nespresso Espresso, Campina Botergoud Ongezouten Grasboter, Bio Today MCT Olie, Kaneel. Lunch: Damhert Hagelslag, Zwagerman Gerookte Kipfilet, Gebakken Ei, Adam's Brot Sonnewald. Dinner: Jumbo Jong Belegen Kaas 48+, Zwagerman Kalkoenfilet (16,5g), Leev Cracker, AH Fijne Soepgroente, Knorr Kippenbouillon, Kipfilet. more...
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Losing 0.7 kg a Week
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xxjolanda's Weight History
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