Weigh In record (no journal entry) for 25 September 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1526 kcal
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Fat: 41.37g | Prot: 126.34g | Carbs: 157.85g.
Breakfast: Bodymass Whey Isolate, Myprotein Creatine Monohydrate, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Bonne Maman Confiture de Fraise , Lune de Miel Pollen en Pelotes, Marque Repère Pousses de Haricots Mungo , Carrefour Pain de Campagne, Gastromer les Émiettés Rouget Provençal, Rians Faisselle 0%. Dinner: Beurre (Salé), Carrefour Pain de Campagne, Carrefour Pousses de Haricots Mungo, Rians Faisselle 0%. more...
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2223 kcal
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Exercise:
Muay Thai - 30 minutes, Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 5 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 9.8 kg a Week
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jimenezjose's Weight History
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