Weigh In record (no journal entry) for 25 September 2021
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78.4 kg
Lost so far: 66.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1559 kcal
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Fat: 38.59g | Prot: 131.06g | Carbs: 183.92g.
Breakfast: Denner Magerquark, Mooncake (Homemade), Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Migros Bio Haferkleie. Lunch: Cirio Ceci, Garlic , Onions, Antica Modena Aceto Balsamico, Chinese Cabbage, Carrots , Cucumber, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Crane Whey Protein, Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot, Denner Magerquark. Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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Losing 3.5 kg a Week
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Inishkin's Weight History
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