Weigh In record (no journal entry) for 25 September 2021
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1340 kcal
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Fat: 28.24g | Prot: 52.10g | Carbs: 239.60g.
Breakfast: ВНИМИ Сибирь Творог 5%, Яблоко. Lunch: Виноград, ВНИМИ Сибирь Творог 5%. Dinner: У Палыча Пирожок Лоранский с Красной Рыбой. Snacks/Other: Виноград. more...
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Losing 0.5 kg a Week
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