Weigh In record (no journal entry) for 25 September 2021
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38.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1885 kcal
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Fat: 148.60g | Prot: 55.96g | Carbs: 185.57g.
Breakfast: Indomilk Susu Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers, Jetz Choco Fiesta. Snacks/Other: Kerupuk Putih, Meranti Bolu Gulung, Bakpia, Gery Snack Sereal. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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