Weigh In record (no journal entry) for 25 September 2021
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117.7 kg
Lost so far: 36.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1600 kcal
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Fat: 28.13g | Prot: 180.33g | Carbs: 151.37g.
Breakfast: Corny Free Joghurt. Lunch: Gut & Günstig Grüner Bohneneintopf , Edeka Hinterkochschinken, Knäckebrot. Dinner: Gut & Günstig Hinterkochschinken , Dr. Oetker Original Pudding Feinherb Schokolade, Jubiläums Grütze Pfirsich-Himbeer, Magerquark, Eiklar. more...
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Losing 0.1 kg a Week
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FarmerJohnson's Weight History
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