|
😎
|
91.1 kg
Lost so far: 5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1388 kcal
|
Fat: 49.10g | Prot: 69.00g | Carbs: 158.16g.
Breakfast: Nescau Achocolatado em Pó, Panco Pão Premium, Italac Leite Semidesnatado, Ovo Mexido. Lunch: Tirolez Queijo Minas Frescal, Arroz Branco (Cozido), Ovo Mexido, Guaravita Super Guaraviton. Dinner: Tang Suco de Maracujá, Tomates, Arroz Branco (Cozido), Sardinhas em Água. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raoni carmo's Weight History
|