Weigh In record (no journal entry) for 25 September 2021
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73.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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845 kcal
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Fat: 21.27g | Prot: 37.25g | Carbs: 129.26g.
Breakfast: Fitbar Fitbar Choco Delight, Melon. Lunch: Es Kelapa Muda, Cilok, Siomay, Tahu Kukus, Bakso Daging Sapi, Bakso Ayam. more...
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Losing 4.2 kg a Week
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dinijuan140117's Weight History
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