Weigh In record (no journal entry) for 25 September 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1793 kcal
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Fat: 69.79g | Prot: 112.19g | Carbs: 222.49g.
Breakfast: ABC Saus Sambal , Tomat Merah, Bawang Bombay, Selada, Telur, Sari Roti Roti Gandum, Teh Hijau. Lunch: Bimoli Minyak Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Bawang Merah, Sereh, Bawang Putih, Cabai Panas, Selada Daun Hijau. Dinner: Mie Ayam. Snacks/Other: Sirup. more...
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Losing 6.3 kg a Week
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hwangyuan's Weight History
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