Weigh In record (no journal entry) for 25 September 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1177 kcal
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Fat: 36.56g | Prot: 55.62g | Carbs: 162.06g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Anlene Actifit Cokelat. Lunch: Kerupuk / Biskuit, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Orek, Lee Kum Kee Premium Oyster Sauce, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2590 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 3 hours and 15 minutes, Zumba - 25 minutes, Aerobics - 33 minutes, Resting - 13 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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bluerosie's Weight History
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