Weigh In record (no journal entry) for 25 September 2021
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72 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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898 kcal
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Fat: 31.84g | Prot: 97.20g | Carbs: 53.83g.
Breakfast: Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Udang, Pempek. more...
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Losing 1.4 kg a Week
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meeyadeenatha's Weight History
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