Weigh In record (no journal entry) for 25 September 2021
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1098 kcal
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Fat: 46.99g | Prot: 60.81g | Carbs: 149.91g.
Lunch: Sambal Goreng, Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Sayur Nangka , Daging Sapi, Nasi Putih, Hoka Hoka Bento Hot Chicken Steak. Dinner: Jagung Rebus, Kebab, Champ Jumbo Sausage. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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arienaya's Weight History
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