Weigh In record (no journal entry) for 25 September 2021
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1423 kcal
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Fat: 51.51g | Prot: 66.42g | Carbs: 172.64g.
Breakfast: Perkedel Kentang, Martabak Telur. Lunch: Rumah Makan Sederhana Sayur Nangka, Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Ijo, Ikan Tongkol Goreng. Snacks/Other: Martabak Telur, Mister Potato Keripik Kentang, You C1000 Vitamin Orange. more...
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Losing 1.8 kg a Week
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liza20592's Weight History
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