Weigh In record (no journal entry) for 24 September 2021
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1041 kcal
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Fat: 49.48g | Prot: 61.29g | Carbs: 90.51g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Beterraba Cozida, Ovo Cozido. Dinner: Frango (Empanado e Frito). Snacks/Other: Vigor Iogurte Grego Zero, Italac Leite Zero Lactose, Maçãs Fuji, Maçãs Fuji, Vigor Iogurte Grego Zero, Ducoco Coco Ralado Seco sem Açúcar , Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.6 kg a Week
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jufm2014's Weight History
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