Weigh In record (no journal entry) for 25 September 2021
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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977 kcal
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Fat: 38.38g | Prot: 38.24g | Carbs: 127.87g.
Breakfast: Oreo Soft Cake. Lunch: KFC Rice, Garam, Gula Pasir, Ellenka Fiber Creme, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Labu Siam, Ellenka Fiber Creme. Dinner: Daun Singkong, Tempe Goreng, Bakwan, KFC Rice. Snacks/Other: Emping Melinjo. more...
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Gaining 4.2 kg a Week
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dwimustika15's Weight History
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