Weigh In record (no journal entry) for 25 September 2021
|
43.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1375 kcal
|
Fat: 45.27g | Prot: 47.33g | Carbs: 203.25g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pancake oatmeal pisang, Tropicana Slim Madu Bebas Gula , Kraft All in 1 Cheddar. Lunch: Nude Spread Original Peanut Butter, Morin Selai Strawberry, Roti Panggang. Dinner: Daging Sapi Panggang, Telur Ceplok, Nasi Putih. Snacks/Other: Martabak Manis. more...
|
|
1183 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|