Weigh In record (no journal entry) for 24 September 2021
|
80.6 kg
Lost so far: 1.9 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1584 kcal
|
Fat: 29.37g | Prot: 179.15g | Carbs: 160.85g.
Breakfast: Abacaxi, Ovo, Batata Doce, Clara de Ovo. Lunch: Abacaxi, NewNutrition Whey Protein Zero Lactose Sabor Morango, Carne do Peito de Frango (Assado, Cozido), Heinz Mostarda Amarela , Repolho, Tilápia. Dinner: Cenouras, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Clara de Ovo, Ovo, Queijo Parmesão (Ralado), Heinz Ketchup, Tomates. Snacks/Other: Nestlé Iogurte Desnatado, Banana Prata, Quaker Farelo de Aveia, Castanhas de Caju, NewNutrition Whey Protein Zero Lactose Sabor Morango, Mamão Formosa, Psyllium. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetopper's Weight History
|