Weigh In record (no journal entry) for 25 September 2021
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1319 kcal
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Fat: 82.50g | Prot: 82.86g | Carbs: 78.59g.
Breakfast: Buah Pir. Lunch: Telur Rebus, Telur Rebus, Ikan Tongkol Goreng, Daun Singkong, Terung Dimasak, Kacang Tanah, Bayam, Bayam. Dinner: Kerupuk Putih, Babi Panggang (Hanya Daging yang Dimakan). more...
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Losing 2.8 kg a Week
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