Weigh In record (no journal entry) for 24 August 2021
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 13.47g | Prot: 53.45g | Carbs: 99.69g.
Breakfast: Café. Lunch: Tio João Arroz Integral Cozido, Menu + Leve Feijoada Light, Couve Manteiga Refogada. Dinner: Cuscuz (Cozido), Molho de Tomate Caseiro, Tilápia. Snacks/Other: São Lourenço Doce de Leite Diet, Coca-Cola Coca-Cola Zero, Marilan Magic Toast Integral, Berry Good Mirtilo In Natura. more...
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Losing 2.1 kg a Week
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cleo.espindola's Weight History
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