Weigh In record (no journal entry) for 25 September 2021
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1191 kcal
|
Fat: 34.25g | Prot: 80.54g | Carbs: 132.25g.
Breakfast: Telur Ceplok, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Petai, Mentimun (Kupas), Ikan, Sambal Goreng, GaGa Sarden Sambal Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Kopi Latte, Marjan Cocopandan, Risoles. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adara Tyny's Weight History
|