Weigh In record (no journal entry) for 25 September 2021
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58.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1475 kcal
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Fat: 44.72g | Prot: 65.65g | Carbs: 206.87g.
Breakfast: Bubuk Protein, Tempe Orek, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng Kentang, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar (1), Gado Gado. Snacks/Other: Ultra Milk Susu UHT Rasa Taro, Roma Sari Gandum Sandwich, Energen Rasa Jagung , Sari Roti Roti Tawar (1), Susu Kedelai. more...
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Losing 4.2 kg a Week
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lathifahagea's Weight History
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