Weigh In record (no journal entry) for 25 September 2021
|
53.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
661 kcal
|
Fat: 14.15g | Prot: 53.52g | Carbs: 83.46g.
Breakfast: Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Kopi (Bubuk Instan). Lunch: Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Tepung Pati Jagung, Shirataki Mie Kering Shirataki, Tropicana Slim Sweetener Classic, Bawang Merah, Jamur (Kering Padat, Kaleng), Jahe, Bawang Putih, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Putih Telur, Roti Gandum, Kraft Quick Melt (Keju Cepat Leleh). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|