Weigh In record (no journal entry) for 25 September 2021
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1765 kcal
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Fat: 77.87g | Prot: 75.80g | Carbs: 193.45g.
Breakfast: Telur Dadar, Sambal Goreng, Kopi Luwak White Koffie Original, Tahu Goreng, Tempe Mendoan, Nasi Putih. Lunch: Tempe Mendoan, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Telur Puyuh, Tahu Isi, Daun Singkong, Tempe Mendoan, Nasi Putih. Snacks/Other: Aice Miki-Miki. more...
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Losing 0.7 kg a Week
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himeka kiririn's Weight History
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