Weigh In record (no journal entry) for 24 September 2021
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59.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1631 kcal
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Fat: 61.91g | Prot: 93.56g | Carbs: 177.45g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia. Lunch: Moreninha Cocada Caseira Cremosa, Kim Bolo de Abacaxi, Moreninha Cocada Caseira Cremosa, Moreninha Cocada Caseira Cremosa, Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualidoro Palmito Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina, Danone Grego Light, Maçãs Fuji. Snacks/Other: Queijo Mozzarella, Ovo Frito. more...
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1733 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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edna947137543's Weight History
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