Weigh In record (no journal entry) for 14 March 2011
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75 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.28g | Prot: 55.47g | Carbs: 104.71g.
Breakfast: Light Soymilk, All-Bran. Lunch: Tomatoes, Smoked Salmon, Sour Dough Roll. Dinner: olive oil, Lamb. Snacks/Other: Mango Mini Split, Body Wise Digestive Balance - Orange Almond & Honey. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Kinect - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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