Weigh In record (no journal entry) for 24 September 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2337 kcal
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Fat: 79.07g | Prot: 182.03g | Carbs: 224.04g.
Breakfast: Toddy Toddynho, Batatas Fritas, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Growth Supplements Creatina, Growth Supplements 80% Whey Protein. Dinner: Queensberry Geléia de Frutas Vermelhas, Plus Vita Pão de Forma Original, Growth Supplements 80% Whey Protein. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Nestlé Iogurte Natural Integral, Scala Queijo Minas Meia Cura. more...
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steady weight
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Rodrigo Holanda's Weight History
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