gadinka's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

78.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

901 kcal

Fat: 35.82g | Prot: 62.56g | Carbs: 82.15g. Breakfast: Morrisons Mango & Passionfruit Smoothie, Banana, Pear. Lunch: Fried Egg, Tesco Reduced Fat Unsmoked Bacon Rashers. more...

2733 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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gadinka's Journal, 27 Mar 14

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