Weigh In record (no journal entry) for 24 September 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2228 kcal
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Fat: 74.49g | Prot: 164.17g | Carbs: 238.15g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Saveurs de Nos Régions Jambon de Bayonne, Carrefour Pain de Campagne, Pastèque, Envia Bifidus Nature. Dinner: Envia Bifidus Nature, Carrefour Pain de Campagne, Cantaloup (Melon), Volandry Merguez de Volaille . Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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