Weigh In record (no journal entry) for 24 September 2021
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1718 kcal
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Fat: 67.37g | Prot: 148.92g | Carbs: 129.32g.
Breakfast: Queijo Mozzarella (Leite Integral), IHOP Coffee, Target Egg. Lunch: Alface, Smart Chicken Boneless Skinless Chicken Breast Fillets, Batata Doce. Dinner: Peito de Frango, Tirolez Queijo Minas Frescal, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Chatham Village Garlic & Butter Flavored Croutons, Golden Corral Spring Mix Lettuce. Snacks/Other: Nutritech Anabolic Mass Builder, Avocado, Dairy Pure Whole Milk, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Bananas. more...
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Losing 0.6 kg a Week
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elissszeli's Weight History
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