Weigh In record (no journal entry) for 24 September 2021
|
51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1779 kcal
|
Fat: 60.95g | Prot: 105.70g | Carbs: 203.71g.
Breakfast: Bubur Kacang Hijau, Kelapa, Carnation Krimer Kental Manis, Nasi Ketan (Ketan). Lunch: Jagung Rebus, Wortel Dimasak, Jahe, Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Merah atau Rawit, Nasi Putih, Bimoli Minyak Goreng, Gula Merah, Ikan Tongkol. Dinner: Pangsit Polos, Pangsit Goreng, Mie Ayam, ABC Terasi, Ikan Tongkol, House Of Organix Natural Rolled Oats . Snacks/Other: Keju Cheddar, Kelapa, Carnation Krimer Kental Manis, Nasi Ketan (Ketan), Beng-Beng Share It, Milo Milo. more...
|
|
1619 kcal
|
Exercise:
Standing - 10 minutes, Showering - 10 minutes, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 38 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Cooking - 1 hour and 20 minutes, Housework - 10 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwihandika1509's Weight History
|