Weigh In record (no journal entry) for 24 September 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1641 kcal
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Fat: 41.47g | Prot: 58.56g | Carbs: 229.59g.
Breakfast: Nasi Goreng, SuperIndo Kerupuk Kemplang Panggang. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nasi Putih, Opor Ayam. Snacks/Other: BreadTalk Roti Abon, Kusuka Keripik Emping. more...
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Losing 1.1 kg a Week
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gloglolola's Weight History
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