adit novakh's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

64.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

2812 kcal

Fat: 67.09g | Prot: 158.18g | Carbs: 393.79g. Lunch: Nasi Putih, Nasi Hitam, Opor Ayam, Telur Rebus, Lontong Sayur. Dinner: Opor Ayam, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...

1646 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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adit novakh's Weight History

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adit novakh's Journal, 24 Sep 21

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adit novakh's Weight History