Weigh In record (no journal entry) for 24 September 2021
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96.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1355 kcal
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Fat: 21.99g | Prot: 130.21g | Carbs: 138.65g.
Breakfast: Bonarea Jamón Serrano Gran Reserva Bonarea, Pan de Trigo 100% Integral, Café con Leche de Soja. Lunch: Hacendado Gelatina Fresa 0%, Hacendado Caldo de Verduras 100% Vegetal, Papa Cocida, Ferrer Colas de Rape. Dinner: Cebollas Rojas, Pimiento Rojo, Pimientos Verdes, Pechuga de Pollo a la Plancha, Zanuy Wraps Tortillas Harina de Trigo Integral . Snacks/Other: Hornimans Té Rooibos con Especias, Vino Tinto de Mesa. more...
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Gaining 1.4 kg a Week
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