Weigh In record (no journal entry) for 27 March 2014
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75.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.50g | Prot: 48.00g | Carbs: 109.00g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Raisin. Dinner: Archer Farms Asparagus Cheddar Stuffed Chicken Breast. Snacks/Other: Market Pantry Provolone Deli Cheese Slices, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 1.3 kg a Week
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