Weigh In record (no journal entry) for 24 September 2021
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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769 kcal
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Fat: 17.37g | Prot: 55.57g | Carbs: 92.85g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Migros Mısır Konservesi, Migros Light Ton Balığı. Dinner: Tavuk Döner. more...
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Losing 2.1 kg a Week
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