Weigh In record (no journal entry) for 24 September 2021
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74.6 kg
Lost so far: 33.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1621 kcal
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Fat: 84.08g | Prot: 90.53g | Carbs: 183.67g.
Breakfast: Помидоры, Сахар, Экомилк Масло Сливочное 82,5%, Liebendorf Сыр Эдам 45%, Коломенское Батон Нарезной. Lunch: Лента Запеканка Картофельная. Dinner: Nesquik Mini, Lotte Choco Pie Strawberry . Snacks/Other: Dr. Oetker Пицца Ristorante Pepperoni-Salame. more...
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Losing 0.3 kg a Week
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