pixiart's Journal, 24 Sep 21

pixiart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2021

52.7 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

941 kcal

Fat: 44.67g | Prot: 44.49g | Carbs: 96.72g. Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Panera Bread Signature Mac & Cheese (Small). Dinner: Philadelphia Original Cream Cheese, Vita Food Products Smoked Nova Atlantic Salmon, Black Bread. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies. more...

1616 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pixiart's Weight History

View Complete History

pixiart's Journal, 24 Sep 21

Submit a Comment

pixiart's Weight History